Established in September of 2008, Zen to Fitness is a blog covering the wonderful world of health and fitness. Our goal is to inform, educate, and inspire in all things fitness-related.

We stay away from fad diets, focus on working out and living a life of fitness, and believe the mental game and healthy eating is just as important as the gym.

Our Team

nate kay Nate Kay · Founder/Editor
Nate is a photography and outdoor enthusiast spending most of his time in Washington State and Colorado. He is the founder of Photography Blogger and flies airplanes for fun. He enjoys the first 13 miles of marathons, loves backpacking up mountains during the summer and skiing down them in the winter, and is an aspiring triathlete who is currently training for a half-ironman.

jamie beeson Jamie Beeson · Writer
Over the last 16 years, Jamie has been a personal trainer, group fitness instructor, and a gym fitness director. She’s the founder of WorkoutPlanz.com where she creates workout programs for women and blogs about fitness. She’s the mom of 4 little boys and wife to a forever optimist who is her biggest fan, which gives her even more motivation to exercise and eat healthy.