How the Reformer Can Open and Tighten Your Hips

To many people today the dream of firm, perfectly toned and supple hips remains just that: a dream. Firming up the muscles of the hips is a never ending battle, and sadly, a losing battle, especially for most women. I have seen women with good upper bodies and good legs but with hips that are […]

How to Gain Body Mass on Women’s Legs

In the era when we spend hour after hour sitting in front of the computer working, chatting or simply browsing, staying fit and healthy has become one of the major concerns. Therefore, one of the biggest dilemmas nowadays is which fitness program to enrol, or more precisely how to pick one from a wide offer. […]

How to Suck in Your Upper Diaphragm in Yoga

Proper diaphragm usage is the key Resting on the base of your rib cage is the diaphragm, a huge oval shaped muscle resembling a dinner plate turned upside down. It’s connected from the back, alongside your lower ribs and up to the front. As you inhale, the diaphragm muscle is pulled downwards as it contracts, […]

How to Drop Excess Fat Utilizing Zumba Weight Loss Rules

What is Zumba? Zumba is exercising regime that created in mid 90’s and consists of aerobics and different kinds of dances. In the beginning people danced to samba, rumba and salsa. Nowadays, other genres such as jazz or hip hop for example are used in classes too. It also contains elements of martial arts and […]

Pilates Ball Exercises

Exercise got you down? Want to shake up your routine? Well, have a ball! An exercise ball, that is! The use of an exercise ball (also known as pilates ball or Swiss ball) can provide much-needed variety in your regular workout regimen. Exercise balls are user-friendly enough that novices can use them right away, to […]

How to Lose Belly Fat Holistically After Age 49

After we have turned 40, we have all noticed that getting rid of that belly fat is getting harder and harder every year. Saying no to deserts is no longer helping. Not even asking for smaller portions. Those jeans just seem to keep getting smaller every year. No wonder. After we have turned 40 our […]

Why You Must Always Remain Hopeful

When I was a Harvard University medical student, I was assigned to one of the wards of the Massachusetts General Hospital, where perhaps 25 per cent of the bed patients were victims of pernicious anemia. They were called the “hopeless cases.” The only known method for keeping them alive, at best for a few years, […]

The Problems of Aging

From the moment you are born your body begins to deteriorate. But, as you learned from looking at the life expectancy tables, you can look forward to the most significant changes after age 45. Consequently, by the time you reach age 65, you may very well be among those who enter this golden period with […]

What You Should Know About Longevity and the Golden Years

Sensational reports about man living for as long as 100 to 150 years are nonsense, misleading, and to some extent greatly different from the known facts. The truth is that longevity, or average life expectancy, at the critical stages of life, has increased only slightly. You must look forward to living your later years with […]