Brazen Fit 24 Day AB Workout Challenge

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brazen fit 24 day ab challenge

This is an excellent ab workout challenge called Brazen Fit 24 Day Ab Workout created by a group of ladies who exercise together. It uses a combination of crunches, leg raises, and planks to help you build rock hard abs. The plan starts off slowly and gradually gets more intense the further you get into the program, giving rest days as appropriate. I love this because it’s always great to set a schedule for working out and this is a short workout that can easily done at home, so no excuses!

Remember though, if you want to truly want rock hard abs that look amazing, it’s a combination of working out and eating healthy.

And if you’re ready for days 25 thru 48, here is that schedule.

brazen 24 day ab challenge

(via Brazen Fit 24 Day Ab Challenge Facebook Page)

Comments

  1. Walter Forbes says

    I love these sorts of ab challenges as they help to stick to workouts. Anyway, I would include more types of ab exercises, mainly ones for obliques. Thanks for sharing.

  2. Shawn says

    Excellent work out.. I’m sure if I ate better my abs would pop.. I see results.. But again with eating right and exercise is key..

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