Finding simplicity in everyday life can be increasingly hard; There are an abundance of options in everything we do leaving our minds frazzled and confused when it comes to making choices. This post is going to try and run over some of the things I find great in simplifying life…..
Chop Down Your Wardrobe
Personally I find my life is far simpler if my wardrobe shrinks. This is especially true for jeans; Jeans are something that grow to fit your body and need to be worn in therefore having only 1-2 pairs is the best thing you can do; it means they will custom fit to your body and be comfortable every time you put them on. There is nothing worse to me than a stiff unbroken in pair of jeans! Own your Jeans, wear them in and let them develop with you, don’t wash them too often, its the best way….
Its also nice not to be stuck in two minds as of what to wear, don’t worry about other people thinking you always wear the same stuff, no one will ever notice they are too worried about what they have on…..
So throw out those T-shirts and jeans you never wear give them to your local charity shop you can make someone’s day by giving away something your not going to wear anyway……
Simplify your Exercise Plans
Get a simple routine down and stick to it, if that means getting up at 5 in the morning to train or it means packing your gym bag and taking it to work so be it. Always try to remember how good you will feel after thats the key to exercise when you don’t feel like it. As Theory to Practice pointed out yesterday staying fit is something that is simple. I loved this part:
If ever you’re muddled in “workout doubt”, just do this — sprint. Lift heavy things, fast, furious, and — for the most part — over your head. Eat right (a Paleo diet). Get plenty of sleep. Repeat.
It REALLY is that simple!! plus remember to walk a lot!
Manage Your To Do List on Paper
I like to keep a small notebook next to my laptop in which I write a daily list of all the things I have to do, want to do and need to remember…… Throughout the day I slowly work through these and its a sure fire way of making sure I get everything done. I love Moleskine notebooks and keep one with me on the move in which I jot down the stuff I have to do as well as anything random on my mind. I even find that just writing down all the stuff I am thinking when my mind gets too busy, really helps clear things up and get my life back in perspective….It was actually ToDooList that got me into keeping a journal with all my important stuff its a great ebook and well worth a look.
Simplify Your Grocery Basket
This really comes down to going to the grocery store with simple cheap items in mind. Know what you need and pick the best of what is available for the best price. For instance if you are looking to buy fruit; don’t stick to a certain type have a look see what’s fresh and in season and work with it often you will find huge discounts on certain produce which will end up saving you a boat load of cash through the year. The same principle works for things like meat, vegetables and nuts.
I like to go shopping with these guideline’s
Vegetables, especially greens, lean meats, fruit, nuts and seeds, little starch, and no sugar.
Stick to the perimeter (where most this stuff is) of the grocery store and go for quality over quantity. It makes shopping time efficient and so long as you have a store cupboard at home with some tasty condiments you can cook up some great stuff.
Be Careful How Much Media you Absorb
Everyday we are bombarded with all kinds of negative scary news from the media, Watching the evening news before going to bed depresses me as it seems to just try and make us feel vulnerable and insecure. I find its best to have a quick read through the morning newspapers or watching a quick 15 minute bulletin on TV to get a grasp of what’s going on in the world.
Once you’ve done that you will know everything you need to know in order to converse with people plus it will leave you with plenty of time to read stuff that you can learn from. We are surrounded by a wealth of great books and information across the web. Recently I finished reading Haruki Murakami’s What I think About When I Talk About Running I took a wealth of information out of this book and it made me realize how much you can learn from others. What I am trying to say is simplify/cut down the amount of news you read/watch and put that time into reading the wealth of information we have at our finger tips that will allow you to develop yourself in many different ways.
Today’s news will just become tomorrow’s fish ‘n’ chips wrapper
Another good method to get hold of what’s going on in the world in a glimpse is to check out Google’s News Page it is very clearly laid out and gives you an idea of what is going on in a glimpse saving you time and effort.