The Wolverine Workout

Editors Note: This is a contribution from Sergeant Michael Volkin, best-selling author of military books and inventor of Strength Stack 52 bodyweight fitness cards. So you want to know how Hugh Jackman got so ripped for his movie Wolverine? Well, you have two options, you can hire his extremely expensive fitness trainer Mike Ryan or you can build your own workout program based […]

Improving Health And Performance Through Aerobic Fitness

Focus A sufficient degree of aerobic fitness provides numerous benefits. Many of these are health-related and result in an improved state of overall wellness. To achieve wellness does not require an excruciating, drop dead workout regimen. Wellness can be achieved, enhanced, and maintained with a consistent program of regular, moderate-intensity exercise. However, some benefits of […]