11 Common Illnesses and Injuries

11 Common Illnesses and Injuries In order to recognize an emergency, fitness professionals must be familiar with 12 common illnesses and injuries associated with exercise and safety in health clubs including the following: Allergic reactions Head injuries Heart attack Nosebleeds Heat-cold-related emergencies Musculoskeletal injuries Pregnancy emergencies Respiratory emergencies Seizures Shock Stroke Keep in mind that […]

Tabata Training – A Workout For Those Who Are Too Busy To Exercise

“I don’t have time.” That’s one of the biggest reasons used for not working out. I get it. You have your 9 to 5 (which many people put in more time than scheduled). You have your family, your kids’ activities, your committee meetings, volunteer work and other necessary obligations. Who has time for working out? […]

A Dream May Be a Wish, But Not When It Has a Deadline (Part 1 of 4)

“When I grow up, I want to be a rock star and an NFL player,” dreams my 11 year old son.  We’ve all had some kind of big big dream. Do you remember any of your dreams? To be a Disney princess and have big twirly dresses, to sing like Belle on “Beauty and the Beast”, and […]