10 Simple Changes to Your Day

David Reece Sometimes changing your life can be really simple, as simple as taking baby steps to better health through small lifestyle changes that you can implement as you go…… Success comes from taking the initiative and following up… persisting… eloquently expressing the depth of your love. What simple action could you take today to […]

Arthur De Vany – Evolutionary Fitness

Eat fresh wholefoods that we were evolved to eat. Usually three times a day but occasionally skip a meal, let hunger dictate your meals. Workout with short and intense resistance sessions a few times a week. Walk, play and stay active Arthur De Vany  got me on the right path with Fitness and Nutrition and […]

Aquatic Exercise

Focus A collective “ahhh” emerges from the group of women who step slowly into the pool. Laughter, light conversation, and vigorous yet nimble movements create an experience of shared joy. Together, they’ve discovered a private liquid weight room that offers natural support for freedom of movement. The resistive and supportive environment also provides a time-efficient […]