Energy Production During Exercise

Focus Human skeletal muscle contains a variety of fuels and enzymes that allow it to provide energy in a number of ways. Exercise physiologists have categorized these fuels and enzymes into “energy systems” and have described their importance for different types of exercise. Changes within the muscle itself, dependent on the duration and intensity of […]

Integrated Solutions for Injury

An Integrated Solution is one that covers all bases and aspects – including prevention, dietary causes, and muscular imbalances that may lead to injury in some form or another. The key then in combining these elements to provide a solution. Most people associate injuries as solely being physical – something sustained through overtraining, an accident […]