The Incredible Power of Small Fitness

Editors Note: This is a contribution from Jake O’Callaghan of Slow Change and Zenteen. People tell me they’re excited about developing fitness, but just can’t seem to start. They lace up their shoes but can’t make themselves step out the door. They get into push-up position but can’t force themselves to go down. They don’t have a problem once […]

A Simple Guide to Rockstar Abs

Rockstar Abs Unconventional Abdominal training at its best! No Crunches Necessary I decided to title this post a ‘Guide to Rockstar Abs’ as I aim to show you simple unconventional ways to achieve strong functional abs not blocky and bulky midsections the magazine’s workouts will get you, Also it sounded cool.  Most these training methods […]

The Simple Guide to Stretching

Definitely one of the most neglected aspects when it comes to keeping healthy. So often we overlook stretching as it doesn’t hold the same appeal as lifting weights, running, swimming or playing sports and this can be to our detriment. Regular stretching can have a profound effect on our bodies just look at how effective Yoga is. Here […]

Capturing Essential Oils

Strictly speaking, the term ‘essential oil’ describes an aromatic oil captured by distillation and composed entirely of volatile molecules. Nevertheless, the term is often stretched to include aromatic extractions of every conceivable origin, including those captured by volatile solvents, liquid carbon dioxide and the recent phytol method. Distillation Although the roots of this method can […]

New Study Shows American Adults Are Eating Healthier

A new study released Thursday by the USDA found that American adults are eating out less, consuming fewer total calories, and eating better at home. The report studied eating habits from 2005-2010 and found Americans were making smarter, more informative decisions about what they were eating. “When individuals believe that their actions directly affect their […]