Holistic Fitness: An Overview

Focus The holistic fitness movement arose out of a desire to bring increased awareness of mind-body-spirit unity to the exercising public. The goal of teaching exercise in a holistic manner is to broaden the pursuit of a conditioned body to include a more comprehensive commitment to health-physically, mentally, emotionally, spiritually, and communally. Classes taught with […]

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Zen to Fitness is an online magazine supplying free weekly articles on Health and Fitness that can be read in under 5 minutes. The focus is a quality design/content and the site is ad-free. Income comes from the generosity of our readers by purchasing our eBooks on Fitness and Nutrition. I aim to offer articles and information concerning […]