Nourishing Yourself With Beautiful Foods

Editors Note: This is a Contribution from Eric Hulse. “Food that’s beautiful to look at seems to taste better than food that isn’t.” – Emeril Lagasse If you’re like most people, when you look down at your dinner plate, you’ll most likely see two colors, beige and white. On a good day, if you’re feeling adventures, perhaps a […]

Diet Recovery

Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food. Editors Note: I am not one to plug products but I feel this book is very important. Especially for those who have developed an inadvertently bad relationship with food by trying to be healthy. This book saved my health and has inspired many of the concepts behind Zen to Fitness […]

The Five Phases of Our Nutrition Revolution

In this country we have gone through four periods of evolutionary history in the nutritional sciences. Now we are just entering a fifth phase. The first period of nutritional science change took place during the late nineteenth and early twentieth centuries, when scientists found that selective essential nutrients in the form of certain protein constituents and […]