Zen To Dynamic Stretching

Editors Note: This is a contribution from Sergeant Michael Volkin, best-selling author of military books and inventor of Strength Stack 52 bodyweight fitness cards. It’s been three months, you’ve been hitting the gym routinely and you can’t see or feel any difference in your physique. So what you do is search the internet for some magical new workout routine that will […]

How to Maintain Your Fitness Level

Maintaining a healthy weight is important and it’s the best way to prevent many diseases. Being unfit can cause health problems like hypertension, heart disease, breathing difficulties, various types of cancer and type II diabetes. The reason behind this is excess weight that accumulates when you fail to lead a healthy lifestyle. You may not […]

The Most Effective Way to Trim the Midsection May Surprise You

Sit ups, planks, and ab machines won’t get rid of your belly bulge. Contrary to popular belief, it’s not the abdominal exercises that do the trick. They can strengthen, tone and pull in a waist line underneath your fat, but the fat will remain. To flatten your stomach and lose the fat for good, you […]

Important Questions To Ask Yourself

Sometimes a time comes when we start slacking, lack motivation and let our nutrition and workouts slip. This maybe due to boredom or a lack of the beginners enthusiasm you once had for a new workout or way of eating and living. Its something common that we all experience and can be corrected by asking yourself a few questions […]

The Benefits of Blackstrap Molasses

Blackstrap Molasses is a syrupy sweetener that can be bought pretty cheaply these days. Thankfully it is very different to other sweeteners which are highly refined, processed and stripped of all their nutrients (Glucose Syrup, White Sugar, High Fructose Corn Syrup etc….). I am a big believer in getting our vitamins and minerals from real food – For me a […]