The Purpose of Therapeutic Exercise

It is necessary to balance the tensions in our daily lives, which cause our glands to pump adrenaline. Without compensating activity to use up the adrenaline, we are simply eating ourselves up inside. Exercise offers a tension-relaxation balance. It is therapeutic against daily stress. The purpose of therapeutic exercise is to let you stretch the […]

All About Fitness: A book on everything fitness

Zen to Fitness are pleased to announce our new eBook: A guide on how to exercise, look and feel fit – All About Fitness. It covers various topics but mainly focuses on teaching you the fundamentals of how to move, activate your metabolism and get healthy with minimum time and maximum results. After years of being an avid exerciser I […]