Stretching Techniques and Guidelines

Techniques of Stretching The physiological aspects of muscles, connective tissue, and the stretch reflex have influenced the controversy as to what stretching methods are the safest and most effective. There are three major stretching techniques: 1. Dynamic-Phasic-Ballistic: A high-force, short duration method relying on speed and body weight to stretch the muscle. The speed used in […]

Life Lessons from a 5 Year Old

Editors Note: This is a Contribution from Eric Hulse. “No one has yet fully realized the wealth of sympathy, kindness and generosity hidden in the soul of a child. The effort of every true education should be to unlock that treasure.” – Emma Goldman, Author Children are amazing. It’s a shame we have to “grow up”. I’m completely […]