Pregnancy: Fitness Programming Within a Continuum of Care

In this article, discussions will include health and exercise topics for the child-bearing year. Perinatal clients ask fitness professionals many questions during this time, so it is important to provide appropriate guidance within the industry’s scope of practice and know when to refer a client back to their physician. Fitness professionals working within this special […]

5 Reasons to Grab a Grapefruit Today

Grapefruits are something I have come to greatly enjoy in the last few years, once you get over the bitter flavor it actually becomes pleasant and there is a weird satisfaction of eating one. When I started eating grapefruits regularly I noticed a host of health benefits; I digested my food better, had fewer hunger pangs and stay […]