The Musculoskeletal System: Structure, Function, and Exercise Application

Scientists have always been interested in the structure and movement of the human body. The ancient Egyptians are believed to have been the first people to study anatomy. In the middle of the 4th century B.C., Hippocrates, the “Father of Medicine,” continued these studies in Greece. Aristotle (384-322 B.C.), the “Father of Kinesiology,” was the […]

Essentials For Minimal Home Workouts

Sure we can do workouts at home with absolutely no equipment using purely our bodies to provide resistance. To excel though having a few simple pieces of kit around the house can help you add variety to your workout whilst making it far more effective. What better time to ditch that gym membership? 1- Kettlebell – A kettlebell at home […]