Easy Quirky Ways to Shift Weight

Editors Note: This is a contribution from Sergeant Michael Volkin, best-selling author of military books and inventor of Strength Stack 52 bodyweight fitness cards. When I was 19, I could eat whatever I wanted and not worry about the intake of calories. Fast-forward a couple of decades and those “glory days” are long over.  However, losing weight isn’t as difficult as […]

Acupuncture as a Method of Surgical Anesthesia

General Considerations Although acupuncture has been practiced in China for more than 3,000 years, acupuncture anesthesia for surgical purposes was only developed and first used in 1958. It is an achievement that stems directly from a meaningful interaction between traditional Chinese medical practices and modern Western theories of neurophysiology and neuroanatomy. In the late 1950s, […]