Tabata Spin Workout #4: Using Your Heart Rate to Train

This Tabata workout is all cardio and it’s designed to use on a stationary bike like the bikes used for Spinning classes. Those bikes are created to simulate road bikes. These drills won’t work as well on your typical exercise bike. If you don’t have access to a bike like this or you don’t have […]

Track Your Dog’s Fitness With FitBark

A small company in New York has created a cool product that allows you to track your dog’s fitness. FitBark collects physical activity and rest levels 24/7, providing useful insights into your dog’s behavior and activity levels. The dog-bone shaped piece attaches to a collar and fits any dog size. The real-time information can be viewed on […]

Hardcore HIT Workout Routine

If you have ever heard about HIT training you will probably know two things; Its Old School and Hardcore. It was a favourite training method of classic body builders like the Mentzer’s and Casey Viator who loved the short intense workouts for their time efficiency and mind blowing results…. HIT stands for High Intensity Training and that is exactly […]

Become An Outlier – Achieve Fitness Success

Editors Note: This is a contribution from Keith Lai.. Have you ever wondered how a person did the following: Get a 4.0 GPA in college. Become the CEO of a Fortune 500 company. Win multiple gold Olympic medals. “TO ACHIEVE SUCCESS, YOU MUST BE WILLING TO DO WHAT OTHERS ARE UNWILLING TO DO.” – Anonymous wise person That’s what […]

H.I.I.T. & Tone Workout #10: How Much Cardio is Needed to Lose Weight

You know that girl that is on that stair climber from the moment you walk into the gym and is still sweating away even after you’ve finished your workout, showered, talked and are heading out the door right? Or how about that guy that gets on the treadmill for 10 minutes and won’t do another […]