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Monthly Archives: December 2015

Sports Stretching Methods

So stretching and sports are always an interesting issue. Should we stretch directly after exercises? or are we better off waiting a few hours on stretching out later in the day? The truth is something we will probably never really know but it makes sense to separate dynamic stretching to before a workout and save […]

Posted byzakDecember 21, 2015September 25, 2019Posted inExerciseLeave a comment on Sports Stretching Methods

Essentials for Quietening the Mind

We all get caught up once in a while with a racing mind. Often after work or when doing something that we are fully engaged in, the problem comes when you want to switch off and your mind won’t allow for it. Racing with thoughts, images and dilemmas it can all be pretty confusing. This is not […]

Posted byzakDecember 20, 2015September 25, 2019Posted inHealthLeave a comment on Essentials for Quietening the Mind

What Healthy People Don’t Do

Its no secret that healthy people generally live a better lifestyle than unhealthy people. They seem happier and more energetic whilst achieving more in life. I came across an article in the NYT the other day entitled “What Happy People Don’t Do” its short and sweet but made a very powerful impact and made me realize there […]

Posted byzakDecember 19, 2015September 25, 2019Posted inHealthLeave a comment on What Healthy People Don’t Do

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