If you work a desk job, research shows you’re more likely to be obese, have metabolic syndrome and even have higher risks for cardiovascular disease. Great news huh? You don’t have to be at risk if you make a conscious effort to change a few things. In fact, you could still lose weight and reach […]
Monthly Archives: January 2016
What To Do When Its Raining Outside?
This is a dilemma I am sure we have all faced. Either it has been wet and miserable outside or just too cold to workout either way the weather has forced us to improvise with a workout indoors or head for the gym in search of a workout. Here are some tips to overcome the […]
Building Posterior Chain Strength
So what exactly is the posterior chain? Its only one of the most important sets of muscles you have and run right up the back of your body including the lower back, the glutes, the hamstrings, and also the calves. Unfortunately the Posterior Chain is all to often neglected, why? Simply because none of them are mirror muscles. This […]
Natural Remedies for Hay Fever
As someone who has suffered from hay-fever in the past I know how horrible the symptoms can be and how being hit by hay-fever can stop us enjoying the opening months of summer. Here are some of the best natural remedies and workarounds for hay-fever sufferers. Honey – This is something that needs to be done […]
The Hidden Power of Gelatin
Most of us have heard about Gelatin- its probably what comes to mind when you think of either baking or gummy bears. What not many people know about Gelatin is that is can actually be a very good addition to your diet, with a host of health benefits: Improving Hair, Skin and Joint/tendon health Soothes the Digestive tract Contains […]
How to Drop Excess Fat Utilizing Zumba Weight Loss Rules
What is Zumba? Zumba is exercising regime that created in mid 90’s and consists of aerobics and different kinds of dances. In the beginning people danced to samba, rumba and salsa. Nowadays, other genres such as jazz or hip hop for example are used in classes too. It also contains elements of martial arts and […]