Utilizing Free Weights, Resistance Tubing, and/or Body Weight Exercises

This article will help you create and instruct well-designed resistance training workouts that address muscular strength and/or endurance. Muscle strengthening classes continue to be a very popular i tern on today’s group exercise schedules. They go by many names from the traditional “body sculpt” or “muscle conditioning” to more creative titles like “power pump,” “reps […]

5 Simple Yoga Moves That Heal AND Strengthen Your Body

Traveling, desk jobs, active jobs, working out, stress…all of these create shortened muscles, kinks and strain on your joints. If you desire to feel your best, live an active lifestyle, increase your performance, improve your posture and decrease injury and pain, let me suggest you incorporate some gentle Yoga poses. You don’t have to be […]