10 Tabata and/or HIIT Workouts and April Workout Calendar

You’ve heard about Tabata and maybe you’ve seen the acronym HIIT (High Intensity Interval Training). You might know what they are, but have never tried them. Or maybe you doubt the benefits that people rave about with these short, but intense workouts. If you are unsure of what Tabata training is, read this post that gives you […]

Eat like a minimalist.

Editors Note: This is a guest post from Sandy Xuan of Inspirational Quote. Nowadays the diet information is just overwhelming and each contradicting one another. People are easily getting choked by it and becoming too tired to try anything anymore. How can one be the “smart ass” who stays fit through the chaos? One answer is, be the rare golden minimalist […]