Kids With Electronic Devices In Their Room Get 1 Hour Less Sleep Every Night

The National Sleep Foundation has released some interesting data from their annual poll. The idea was that children may not be getting good sleep due to being disturbed by electronic devices in the room. This could range from television noise and mp3 players to getting text messages from friends. What they found was that children […]

Psych Yourself Up Before a Workout

They say that the hardest part is the start. Starting your journey to fitness and better health could be an intimidating or daunting task especially if you’ve never been active before outside your physical education class. However, once you get past that hump of actually starting, you feel great. You feel pumped. You feel motivated and […]

Digital Millennium Copyright Act (DMCA) Notice

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