Mud Run Training – 3 Essential Elements

Mud runs are the talk of the fitness world now-a-days. So naturally anyone that’s into fitness is going to think about running one. The biggest question on everyone’s mind is “how do I train for one?” Mud run training is tough. And the tougher you make the training, the easier the race will be…. Hard work spotlights […]

4 Simple Tips to Make You Healthier Than Ever

Editors Note: This is a contribution from Sergeant Michael Volkin, best-selling author of military books and inventor of Strength Stack 52 bodyweight fitness cards. In the age of the Obesity Epidemic, thousands of new diet fads coupled with an overload of health and fitness information, there are really only a few key tips you need to keep in mind to stay […]