4 Sports Injuries and How to Prevent Them

Whilst we may not all play sports, we are all susceptible to sports injuries. Here we have four common sports injuries and how to deal with them in the most simple and effective ways. Please note these are not be all and end all solutions but rather advice from personal experience… 1. Pulled Muscles – Neck, Shoulder, Bicep, […]

CPR/First Aid and Emergency Preparedness

CPR/ First aid/AED The steps for performing CPR include (American Heart Association, 2005) the following: 1. You can try to wake up the individual. 2. Begin rescue breathing. Open the individual’s airway and check for breathing. If not breathing, give the individual a breath big enough to make the chest rise. 3. You can begin chest compressions by […]