If you’re feeling blue or struggling with depression, eating more fruits and vegetables may help your mood. Dr. Micheal Greger from NutritionFacts explains about the natural enzymes in greens that cause this change.
Dr. Micheal Greger from NutritionFacts discusses which is more important when trying to lose weight, diet or exercise, and how most people get it wrong.
Making the choice to breastfeed is one of the best decisions a mother can do for her newborn baby. The health benefits for the baby are enormous and that is just in regards to the baby’s health. The mother’s health also benefits from breastfeeding. For the mother, breastfeeding has been shown to lower the chances […]
We all want to a bit leaner for the summer right? it just feels better and its the time of the year when we are no longer wrapped up and the luckier amongst us hit the beach… As summer approaches everyone is looking for a quick fix to lean out and be in better shape. […]
We hear so much about fiber and its effects on our general health, digestion and keeping our bowels healthy. What we don’t hear too much about are the ways that fiber can improve our health in other aspects like reducing fat gain and regulating appetite. To me this is a hugely interesting topic as there seem to be certain […]
At one point I am sure we have all heard about “foods that fill us up” or tricks to not eat as much in one sitting. This seems to be becoming more and more important in the quest for health as foods or tricks that satisfy us earlier are usually the foods that have been used for […]
Eating chicken has become synonymous with eating healthy, and it’s a common assumption that chicken and fish make up the gamut of healthy protein. But there are several alternatives to chicken that offer flavors all their own. If you don’t have a local hunter buddy, these foods may take some work to locate, but they’re […]
Sometimes we just turn a blind eye to some great produce. Not because we don’t like them, but just because we are in the habit of buying the same groceries week after week. It becomes routine. Time for that to change, and for you to start trying out some of these healthy often overlooked products…. […]
Proper diaphragm usage is the key Resting on the base of your rib cage is the diaphragm, a huge oval shaped muscle resembling a dinner plate turned upside down. It’s connected from the back, alongside your lower ribs and up to the front. As you inhale, the diaphragm muscle is pulled downwards as it contracts, […]
Meditation/Relaxation or Calming down is something that is hugely under-rated and under utilized in our society today. Especially amongst the health enthusiasts who will perfect their training and diet but neglect taking care of their minds and. Improved relaxation will induce: Improved Gene Expression. Better outlook on life, more positivity. Improved Decision Making. Superior Digestion, therefore absorption of nutrients. […]