Adaptive Exercise For The Physically Challenged

Not all persons can readily join and receive benefits from a traditional group exercise class. The recognition of groups with unique needs has increased the offerings of “speciality classes” for seniors, persons who are overweight, pregnant women, and those with cardiac problems. However, the specific needs of those with physical disabilities have not been fully […]

Better Movement – How to Improve Movement

Who doesn’t want better movement? the ability to move more fluidly, faster and with extra dynamism. Recently I have been trying to develop different ways with myself and clients to improve movement in general. This has a couple benefits: People feel better in everyday life Performance is Improved (competitive or pickup sports) Training is more fun […]