Training for Sports – Tennis

To celebrate the upcoming Olympic games Zen to Fitness is doing a training for sports series. First up is tennis – as a key Olympic sport it seems fitting to run over some specific training for the readers who play tennis. Saying this the exercises and tips in this post can benefit everyone. Tennis like most sports requires agility, multi-directional movement, spacial awareness […]

Muscle and Joint First Aid in Aromatherapy

Though sometimes referred to as sports injuries, problems such as strains and sprains, muscle cramps and knee injuries can also happen while walking in the country side, climbing stairs, or when doing housework or gardening. The Muscles and Joints first-aid article suggests treatments for such problems. It does not cover serious conditions such as fractures […]