Basic Leg Exercises for Balance

Balance and strength to the body are two different things but you would think that they come hand in hand. Unfortunately many people spend time their time working on strength with little or no attention on their balance and co-ordination. The important thing to remember is that there are leg exercises that work on your balance and strength […]

The 2 Minute Workout

Wanna Grab a Quickie? The 2 Minute Workout that Will Kick Your Butt! Editors Note: This is a contribution from Sergeant Michael Volkin, best-selling author of military books and inventor of Strength Stack 52 bodyweight fitness cards. I don’t know about you, but I have too much stuff to do. Like you, every day I deal with email, Facebook, tweets, work, […]

Lower Extremity Acupuncture Points

Lower Extremities (22 Points)  Ruan Tiao (217, GB 30) Located two-thirds laterally on a line joining the greater trochanter of the femur and the hiatus of the sacrum. It is in the center of the triangle formed by the gluteal tuberosity, the iliac tuberosity, and the superior posterior iliac spine, and is bounded posteriorly by the […]