5 Reasons to Workout fasted

5 Reasons morning cardio/workouts rock I have always been a fan of working out fasted (first thing in the morning) I usually wake up, browse the net and drink a cup of black coffee and then have a workout, which is often a jog if the weather is nice out. This article is going to run over some of the benefits of training this way; AM exercise magnifies a positive hormonal response, working out later in the day will enhance cortisol and this is not a good thing before you hit the sack. Food releases insulin which blunts fat burning. When you wake Insulin … Continue reading 5 Reasons to Workout fasted