The Co-Worker Drop – The Ultimate Office Workout

Editors Note: This is a contribution from Sergeant Michael Volkin, best-selling author of military books and inventor of Strength Stack 52 bodyweight fitness cards. If you are like most people, you spend most of your days sitting in a cubicle or office with your only exercise being a trip to the bathroom.  This constant sitting literally takes years off your life.  Even […]

Get Ultra Ripped – Superman Workout

Editors Note: This is a contribution from Sergeant Michael Volkin, best-selling author of military books and inventor of Strength Stack 52 bodyweight fitness cards. I was fortunate enough to be invited to the movie premier of Man of Steel before the rest of the world. I was shocked to see how ripped Henry Cavill (Superman) got. After some research I discovered […]

Spring Workout Challenge (Prepare to Bare Your Arms and Legs)

Spring is around the corner and you may be thinking of green grass, sunshine and daffodils. I’m thinking of pasty white arms and hairy legs. Ha! Time for a little spring prep. For a fun countdown to spring, I’ve put together a simple 21 day workout challenge to get your arms and legs ready for […]