The Benefits of Grapefruit

I go through periods of eating grapefruits consistently and other times not touching one in months. Recently though I decided to start eating them consistently again after remembering how good I had felt when last eating them on a regular basis. Previously I had experienced a few noticeable benefits in terms of blood sugar regulation and fat loss when eating 3-5 grapefruits […]

FDA and Obama Administration Change Food Labels

For those who diligently check out the “Nutrition Facts” when buying groceries, the Obama Administration is showcasing changes to packaging labels that will delight. The thought is that the way labels are currently listed are archaic and need to highlight what is important for consumers to know, especially if they’re controlling their diet. These changes, […]