Nourishing Yourself With Beautiful Foods

Editors Note: This is a Contribution from Eric Hulse. “Food that’s beautiful to look at seems to taste better than food that isn’t.” – Emeril Lagasse If you’re like most people, when you look down at your dinner plate, you’ll most likely see two colors, beige and white. On a good day, if you’re feeling adventures, perhaps a […]

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Zen to Fitness is an online magazine supplying free weekly articles on Health and Fitness that can be read in under 5 minutes. The focus is a quality design/content and the site is ad-free. Income comes from the generosity of our readers by purchasing our eBooks on Fitness and Nutrition. I aim to offer articles and information concerning […]

New Study Shows American Adults Are Eating Healthier

A new study released Thursday by the USDA found that American adults are eating out less, consuming fewer total calories, and eating better at home. The report studied eating habits from 2005-2010 and found Americans were making smarter, more informative decisions about what they were eating. “When individuals believe that their actions directly affect their […]