The Dairy Free Experiment (Results From 5 Weeks Without Dairy)

My 3 month old son has terrible reflux and his pediatrician sentenced me with the dairy free diet (read my first post on it here). As much as I feared the shackles of cutting dairy out, it really hasn’t been too bad aside from skipping pizza night with the fam, ice cream and some white chocolate […]

10 Simple Changes to Your Day

David Reece Sometimes changing your life can be really simple, as simple as taking baby steps to better health through small lifestyle changes that you can implement as you go…… Success comes from taking the initiative and following up… persisting… eloquently expressing the depth of your love. What simple action could you take today to […]