Zen to Fitness
How Much Water Should You Drink Per Day?
The Link Between Exercise, Stress, and Anxiety
Basic Leg Exercises for Balance
The 2 Minute Workout
Reasons To Go Fluoride Free….
I am sure you have heard of Fluoride before. The stuff in toothpaste that is supposed to keep cavities at bay and …
The Many Benefits of Vitamin C
Vitamin C is hugely important – But just how important is it and to what extent should we be looking to …
Some Morning Vitality Habits
First Thing I like to start the day with a large glass of water, I try to make it at …
4 Skinny Girl Tricks: How They Stay Skinny and Eat Cake Too
I’m not one of “them”, but I know several of them. You know, that person that eats fettuccine alfredo, but …
How Do The Muscles Help Parts of The Body To Move?
Altogether there are more than six hundred muscles in the body. Some are large and some are very small. In …