Zen to Fitness
How Much Water Should You Drink Per Day?
The Link Between Exercise, Stress, and Anxiety
Basic Leg Exercises for Balance
The 2 Minute Workout
What Part Does The Skin Play In Removing Waste Materials?
Do you think of the skin merely as a covering for your body or as something to give you beauty? …
Essential Oils Therapeutic Charts: Anxiety and Stress-Related Problems
Anxiety Description: A state of nervous apprehension and distress. Sufferers experience paralysing fear of an imminent yet unspecified danger and in …
Risk Appraisal and Medical Considerations of Exercise
The question is no longer “To exercise or not to exercise?” but how much, how often, and with what intensity …
4 Ways To Nourish The Body
When we think of the word “Nourish” many things spring to mind like soothing, protecting, warming and health and that …
5 Myths About Green and Organic Labeling
You strive to keep your home as toxic free as possible. Buying organic food, growing your own seasonal produce, and …