Zen to Fitness
How Much Water Should You Drink Per Day?
The Link Between Exercise, Stress, and Anxiety
Basic Leg Exercises for Balance
The 2 Minute Workout
Get Ultra Ripped – Superman Workout
Editors Note: This is a contribution from Sergeant Michael Volkin, best-selling author of military books and inventor of Strength Stack 52 bodyweight fitness cards. I was …
Abs: Reasons for a Bodyweight Workout
There are so many ways to work your abs, machines or bodyweight. All kinds of angles and techniques… When it …
How Does The Body Get Its Heat And Energy?
One of the greatest differences between trees and human beings is the fact that trees do not move about, while …
On The Go Winter Breakfasts…..
I don’t know about you but I am definitely one for a warming breakfast on winter mornings. My appetite …
Apprenticed To Aromatherapy
Nature’s aromatic essences can be used in many different ways to promote health of body and serenity of mind. Whether …