Zen to Fitness
How Much Water Should You Drink Per Day?
The Link Between Exercise, Stress, and Anxiety
Basic Leg Exercises for Balance
The 2 Minute Workout
Workout Motivation 101
How often do you lose the motivation to workout? Maybe the weather is bad or things just aren’t going your way, …
The Importance of Potassium and Salt
We have all heard how we should reduce our sodium intake, stop salting our foods and be wary of high …
Spring Workout Challenge (Prepare to Bare Your Arms and Legs)
Spring is around the corner and you may be thinking of green grass, sunshine and daffodils. I’m thinking of pasty …
Jack Lalanne – What He Taught….
Jack Lalanne was a true pioneer of fitness, He paved the way for pretty much everything we have now when it …
Working Out With Zen Like Focus
Sometimes it can be hard to find the focus for working out. Other times its easy, well here is a …