Zen to Fitness
How Much Water Should You Drink Per Day?
The Link Between Exercise, Stress, and Anxiety
Basic Leg Exercises for Balance
The 2 Minute Workout
Walking your way to Health and Fitness
We are evolved to do good amounts of walking everyday, this is obvious from the way we stand upright and …
Simple ways to drop sugar from your diet
Sugar is Evil I am not talking about the sugar we get from natural food sources like fruit, vegetables and honey but …
5 Benefits of Stretching
Editors Note: This is a contribution written by John Accardi. A lot of guys think that adding a daily stretching routine to …
When Do You Need A Psychiatrist?
• Emotional health is indispensable to a sense of well-being, and sometimes we do need professional psychotherapy. • There is …
Unconventional Bodyweight Exercises….
Recently I came across two great videos with a variety of Bodyweight exercises that I had never seen before. …